January is almost over, we can’t believe it either.
Hands up if at the start of the year you promised yourself to get healthier in 2016, including improved fitness, more energy and shedding some extra weight?
Now keep your hand up if you feel that, so far, you’re on track to achieve those goals?
If your hand is still up – awesome work!
If you hand is down, or teetering between up and down, perhaps it’s time to think about your game plan and what you could do to improve your chances of reaching your goals.
Striking a balance between healthy eating, exercise and ‘managing life’ is challenging for a lot of people. Cooking meals that are not only satisfying – but also nutritious, low in fat and inexpensive is perhaps the hardest part of all.
And that’s why we created Your Skinny Chef.
Your Skinny Chef includes a menu of specially designed meals that can support your weight-loss goals. We do the cooking, package it and send it straight to your address. All you have to do is enjoy it.
Working with a nutritionist, naturopath and our experienced in-house cooks we wanted to do more than create a ‘frozen meal.’
Our gourmet skinny chef options may be low in fat and sugar, but they’re high in flavour and use deliciously fresh ingredients that will have you excited for dinner. Some are frozen and others are delivered fresh, giving you plenty of flexibility.
Of course, diet is only one half of the equation though.
Exercise is also critical to maintain a healthy physique. Whilst you should always consult with your doctor before taking up any kind of rigorous activity, we’re big fans of incidental exercise. That is, all the movement you do during the day as part of everyday life. There are plenty of ways to increase your movement, such as taking the stairs instead of the lift. This clever list from WikiHow has plenty for inspiration.
But back to Your Skinny Chef!
Our skinny meal plan includes dinners from as little as $10.95 each and there are great deals available for customers who sign up to ongoing meals plans. The result is a lifestyle that will give you a greater chance of reaching your weight loss goals, as well as more time to enjoy life, rather than stressing inside the kitchen.
For more information,